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Tuesday, March 26, 2013

How Not to Take On Too Much - It's OK To Say No - Mark J Holland NLP Mind Coach

“The best executive is the one who has sense enough to pick good men to do what he wants done, and self-restraint enough to keep from meddling with them while they do it.” - Theodore Roosevelt

People are always going to ask you to do things for them. That’s life. Often we are asked to make commitments we don’t feel comfortable with, don’t have time for, or just plain don’t want to make- but saying “no” makes us feel even worse than agreeing to something we don’t like.

Women especially fall victim to the over-commitment syndrome. You should make it a habit to say “no” more often, particularly when you know that agreeing to take on a certain commitment is going to wreak havoc with your life, even though the little voice in your head is telling you accepting would be the “nice” thing to do. When it comes to your sanity, the nicest thing is to make sure you don’t over-extend yourself and end up performing a large number of tasks with substandard results.

The first step in learning to say no is deciding which things you should agree to commit to, and which things are all right to pass on. This decision should stem from your personal priorities; the things that are important to you and your life. This is one reason why it’s important to define your goals clearly when you begin using the power of positive thinking. Weigh each request against your goals and decide whether agreeing to them would move you closer or further away from your objectives.

When you come to a point where you must refuse a request, there are several ways to say no without hurting feelings or making yourself appear inconsiderate. Be as honest as possible when saying no, and you will be able to proceed with a guilt-free conscience.

Need an excuse? Here are the top ten ways to say no nicely:

1. “No.” Sometimes, the best way to refuse is politely, but directly. If someone in your life is constantly asking you to do things they could easily handle themselves, a firm “no” is the only way to get them to stop. Another approach to problematic people with frequent requests is to tell them, “I know you’ll do a great job handling it on your own.”

2. “I’m in the middle of several other projects/commitments right now.” Don’t be afraid to tell people when you’re busy. Most will respect your schedule and find another way to fulfill their requests for help. You shouldn’t be expected to drop tasks you’ve already committed to in order to complete new ones.

3. “I need to focus on [my career, my family, my personal life] at the moment.” If you’re going through a difficult time in another area of your life that requires your attention, don’t hesitate to refuse taking on extra requests. You don’t necessarily have to explain your specific reasoning for taking a pass; just indicate that you

4. “I don’t feel I’m the best person to handle that task.” When you don’t feel qualified to handle something requested of you, say so. Explain that you don’t want to do a poor job, because you know this task is important to the person asking you to do it. Chances are, they want the task done well, too.

5. “I can’t do it, but I know someone else who can.” Only use this “no” form if you truly know someone who can not only handle the task, but has the time to do it. It’s nice to be able to offer alternative help, but only if you can follow through on your offer. Referring people to someone else who won’t be able to help either will be viewed as a brush-off; the person who originally came to you will think you never actually wanted to help them in the first place.

6. “I’m not comfortable/don’t enjoy doing that.” Stick to your guns. If you’re asked to do something that seems wrong or a task you despise doing, don’t agree to it and explain why. This way you will be able to avoid repeat requests for the same thing.

7. “I can’t help right now, but ask me later.” Again, be honest with this statement. If you really do want to help out, but just don’t have the time when the request is made, let the person asking you know that you’d be happy to help out when you can. If possible, give them a specific availability, like tomorrow or next week, when you know you’ll be free. If they need the task done before then, they will find someone else.

8. “I have no experience with this type of task.” This is similar to stating you’re not the best person for the job, but more significant- at least for you. When you take on a task for someone else, you shouldn’t have to learn a whole new skill set just to complete one thing. However, if it’s something you were planning to learn anyway, you might want to take advantage of the opportunity to learn something new.

9. “I know you want to [other person’s objective] but I can’t get away from [other commitment] right now.” This is a polite way to acknowledge the needs of the other person while refusing to overburden yourself. This can also open the opportunity to handle the root issue of the request in a way that is convenient for both of you.

10. “No, but...” If for whatever reason you can’t commit to a request, you can offer an alternative that would be beneficial to the situation. Perhaps you’re unable to perform the specific task requested, but there is another aspect of the project you would be able to help out with. Again, this leaves your options open without making you seem callous or unconcerned with whomever is making a request of you.

Practice saying no both at home and at work, whenever you’re asked to take on more than you know you can handle. Overextending yourself can be a hard habit to break, but it is an essential step in getting out of your own way so you can accomplish your life’s goals. You deserve time for yourself, and you must be responsible for ensuring your personal needs are met.

Discover How to Clarify Your Goals, Establish Direction and Focus, Strategize Your Actions, Upgrade Your Skills and Master Your Psychology!

...with Neuro Linguistic Programming NLP Life Coaching

Tuesday, March 19, 2013

How To Eradicate Procrastination - Mark J Holland NLP Mind Coach

To be always intending to make a new and better life but never find time to set about it is as... to put off eating and drinking and sleeping from one day to the next until you’re dead.”
- Og Mandino

Procrastination is the easiest thing in the world to perfect- and one of the hardest habits to break. There will always be a good reason to put off whatever you want to accomplish, whether it’s vacuuming the lounge room carpet or finally taking that Tropical Holiday you’ve been planning for years.

When you realize you’re putting something off, one of the best things you can do is to ask yourself why you don’t want to do it. The reasons for procrastination are as varied as the people who practice it: the task is boring or repetitive; you are afraid you won’t be able to handle it; the project is difficult or time-consuming; it is going to be an unpleasant experience; you dread the possible consequences of seeing the task through to completion. Once you know what is stopping you from moving ahead, you can determine your strategy for accomplishing your goal and get un-stuck.

How do you crush procrastination in its tracks? The remedies for moving past procrastination include:

• Just do it. Whatever the task you’re facing, simply pick a point and get started. Often things are not as bad as they seem, and once you start doing something it’s easier to build up momentum that will carry you through to the end. Tell yourself that when you finish the unpleasant task, you won’t have it hanging over your head and you can move on to better things.

• Break it up, people. Take a few minutes to break up larger tasks into small, manageable goals. For example, if you are attempting to organize your desk at work, you might pick one drawer and get that done, and then take a break and do something else before returning for the next drawer. Meeting a series of small goals is more motivating and encouraging than trying to tackle a huge project all at once.

• Cut through the fluff. Prepare yourself to work through distractions when you’re taking on a task. If possible, ignore the phone- and definitely resist the temptation to play Solitaire or check your e-mail a dozen times. Make sure your mind is made up to do whatever it is you’re doing and nothing else until it’s finished. You will feel better knowing it’s done, and you’ll waste less time on sideline projects.

• Stick to the program. Ensure you have enough time to finish the task you’re starting. If you know you’re going to be interrupted or run out of time before you’re through, choose one part of the task to complete instead of trying to rush through the whole thing. Rushing to meet a deadline you know you can’t make causes more stress, and can actually make things happen slower because you’re worried that you won’t be able to accomplish what you’ve set out to do. Give yourself a break, and your stress level will thank you.

• Expect the unexpected. Despite our best positive thinking efforts, things do occasionally take a turn for the unexpected. Delays are a given in many situations. When you’re planning a task or goal, it is important to factor in time in case things go wrong. Delays are a major facilitator of procrastination: it’s easy to convince yourself to put things off when you already have to wait. Make sure you have a backup plan in place so you can avoid putting things off and still meet your completion goals comfortably.

Discover How to Clarify Your Goals, Establish Direction and Focus, Strategize Your Actions, Upgrade Your Skills and Master Your Psychology!

...with Neuro Linguistic Programming NLP Life Coaching

Wednesday, March 13, 2013

Is Positive Thinking really worth It? - Mark J Holland NLP Mind Coach

“There’s only one corner of the universe you can be certain of improving, and that’s your own self.”
- Aldous Huxley

As you practice using positive thinking, you will find that things begin to change for you. Sometimes the change is so gradual you don’t notice anything at all, until one day someone else tells you that you seem different. They may ask if you’ve gotten a new outfit, changed your hair, lost weight, or won the lottery. Tapping in to positive thinking not only makes you happier, it also makes you more attractive; the kind of person others want to be around.

Now that you’ve had some experience, you might recognize some of the common signs of positively charged people. Check out this list of things you have to look forward to.

You Know You’re a Positive Thinker When:

• Your grueling drive to work goes by so quickly, you wonder why it ever bothered you in the first place.

• The clerk at the grocery store gives you the wrong change, you point it out with a smile- and she happily corrects the mistake.

• You waited in line at the post office for twenty-five minutes on your lunch hour...and your life didn’t end.

• The new part for your car finally arrived at the garage after a week on backorder, but it was the wrong one. You were so nice about accepting the delay when the garage called that they offered you a substantial discount on your repair bill.

• Every time you catch a glimpse of yourself in a mirror, you’re smiling- and you don’t think you look like a moron.

• You put the oven on too high and burned dinner...then wound up having something even better than you’d planned.

• Suddenly you have a lot more free time on your hands, and plenty of things to do with it- plus enough energy to do them.

• The last time you thought the word can’t was in the phrase I can’t believe all these great things are happening to me.

Positive thinking has the power to change your life, as long as you believe it does. As you continue to use positive thinking techniques, you will find you don’t have to put much effort into achieving what you want.

Discover How to Clarify Your Goals, Establish Direction and Focus, Strategize Your Actions, Upgrade Your Skills and Master Your Psychology!

...with Neuro Linguistic Programming NLP Life Coaching

Tuesday, March 5, 2013

How to Hook Up to Positive Energy - Mark J Holland NLP Mind Coach

“No pessimist ever discovered the secret of the stars, or sailed to an uncharted land, or opened a new doorway for the human spirit.”
- Helen Keller

Enthusiasm is the sunshine of your mind’s garden. Possessing enthusiasm for all that you do is essential to the process of positive thinking. Just as plants require sunlight to develop and grow, utilizing the power of positive thinking requires enthusiasm to energize your potential and ensure an endless supply of fuel.
You will discover that the more enthusiasm you generate, the more energy you’ll have to put in. There are some things it will be easy to generate enthusiasm over, and others where you’ll have to stretch yourself to find what will spark your enjoyment. For example, no one has trouble generating enthusiasm for spending an unexpected bonus from work or taking a night out. However, you may find it hard to get excited about washing dishes or filling out your tax return forms. But part of the magic of positive thinking is developing the ability to find the good things in any situation and use them to get through the difficult parts.

Like developing a positive mindset, enthusiasm must be cultivated and sheltered from potentially damaging emotional storms. There are several methods you can use to put a dose of passion into everything you do, whether it’s finally taking that dream holiday or cleaning out the garage. You can choose the method that best fits whatever situation you’re facing and ensure yourself the energy to tackle anything life happens to throw at you.

What’s In It for Me?

One of the most elemental solutions for finding enthusiasm is to focus on the benefit you will derive from completing a particular task. In some situations it’s easy to discover the benefit. For instance, you may hate wrapping presents, but you know the person you’re giving the present to will be overjoyed when presented with this lovely paper-wrapped gift, and so you derive happiness from envisioning the recipient opening the present. This is an especially useful tactic when you’re still up at 2 a.m. on Christmas morning trying to figure out how to wrap the bicycle you’ve just spent three hours putting together.

Other circumstances will not have such obvious benefits. If you were to find yourself trying to change a flat tire on the side of the road in the middle of a rainstorm it would undoubtedly be difficult to find your silver lining. Under stressful circumstances, give yourself permission to think of the wildest benefit you can come up with. Perhaps you were on your way to a party you would rather not have gone to. In that case, your flat tire would give you the perfect excuse to turn around and go back home.

There is some good in every situation, whether it’s in the form of a benefit or a lesson to be learned (Lesson One: Never drive with questionable tires through a thunderstorm to a party you didn’t want to attend in the first place). You can harness the power of positive thinking by finding that good and exploiting it, no matter how small or insignificant it may seem.
The Buddy System

If you’re having trouble summoning enthusiasm for a particular task, try to seek out someone who enjoys doing that sort of thing and ask them to partner up with you. Like smiling, enthusiasm is contagious. If you spend some time observing another person’s enthusiasm, some of it is bound to rub off on you.

If you don’t know anyone who might be enthusiastic about what you’re trying to accomplish, try going online to look up articles or blogs (web logs, which are usually personal, regularly updated online journals) pertaining to the subject. Sometimes merely reading about someone else’s enthusiasm can help you find some aspect of the task to enjoy, and get you through it with a minimal amount of stress, anxiety and dread. (Be warned: it may be difficult to discover anyone who enjoys scrubbing toilets or emptying cat litter boxes. In these cases, you might be on your own!)
Knowledge is Power

Muddling through a particular task or project can be daunting if you don’t know what you’re doing. If you’re the type of person who never asks for directions or reads the instructions, you may be tempted to take on challenges in areas where your knowledge is limited. Even if you’re not, you may find yourself faced with taking on a task you don’t feel qualified to handle, whether it’s filling in for someone in a different department at work or changing an baby’s nappy for the first time.

The more you know about what you’re doing, the easier it will be to accomplish. This may seem self-explanatory, but many people don’t realize that you can always find out more information. It only takes a few minutes to look up something on the internet, consult a reference book, or call up someone you know has experience with the issue you’re facing.

Gaining knowledge has other benefits as well. The more you know about a given subject, the better you will be able to focus on your goal and work toward it. You cannot reach your destination if you cannot find the path. Look upon knowledge as the pruning shears of your mental garden, clearing the way for enthusiasm to grow and spread. With the right set of tools, you can accomplish any task easily.

Sign on the Dotted Line

Being committed to achieving your aim is essential to generating a sense of enthusiasm. Whether you want to have gleaming white teeth or flash your pearly whites at crowds of thousands as you accept your Academy Award or Gold Logie, you should be completely committed to what you’re trying to accomplish.

One way to cement your personal commitment is to outline a step-by-step plan for reaching your goals. You can do this with any task, no matter how great or small (though you might save time to generate a mental plan for things like washing the dinner dishes, as it might take you more time to write it all down than it would to actually wash them). On a sheet of paper- or for monumental tasks such as changing careers, at the beginning of a notebook- note your starting point: where you are now. Leave yourself some space, and then jot down where you want to be and how long you plan on taking to get there. Then go back and break down the process of getting from point A to point B in detailed steps. This not only helps you to visualize reaching your goal, it also allows you to cross steps off as you complete them. Your enthusiasm will be sustained as you move further toward your goal.

While you’re writing things down, consider creating a contract with yourself to reach your objective. You can even ask a friend or family member to act as a witness, which will further solidify your intentions to follow through. Your contract can be a simple document stating your promise to yourself, or a detailed map of the things you will do to help yourself reach your aims, with deadline dates for additional motivation and bursts of enthusiasm. Keep your contract posted visibly to remind yourself of your intentions. Every time you see it, you will find yourself eager to achieve your goal and fulfill your contract.

Dangle Your Own Carrot

Ask any business owner and you’ll find out that rewards are one of the most powerful motivators. People are more willing to work toward a goal when they know they will get something out of it at the end. Since your boss probably won’t reward you for losing weight or remodeling your bathroom, you can plan to give yourself a reward when you meet a given goal.

When selecting self-rewards, be sure to match them to your goals. This will not only ensure you don’t get tired of the same reward, but will also help you when you’re planning the strategies you’ll use to accomplish your aims. For example, if you’d like to spend less time watching television and more time outside or with your family, you can reward yourself with a trip to the theater to see a great movie. If you’re planning to quit smoking, part of your strategy could be to set aside some of the money you’ll save by not buying cigarettes and get yourself a new outfit, or something you’ve had your eye on for a while but haven’t been able to afford.

Some goals come with intrinsic rewards already built in, yours for the claiming when you reach your objective. For example, if you’re going to start your own business, you already know you’ll be rewarded by working for yourself, possibly even by working out of your home. Whether you’re working for an intrinsic reward or providing yourself with an incentive, treating yourself is a great way to generate enthusiasm for the task at hand.


That’s right. Sometimes, you should just give up.

This may not be the type of advice you’d expect to find in an article about positive thinking. However, there is a specific time when you should surrender- and that is when you hate doing what you’re doing.

“Like what you do. If you don’t like it, do something else.”
- Paul Harvey

Too many people end up settling for the life they think they ought to have, the life others have told them to expect, or the life they believe they’re stuck with. You must realize that there is room on this planet for everyone, and if you’re feeling trapped in a job you despise or a living space you can’t stand, you need to make a change- not down the road, when you have time, or as soon as you get whatever it is you’ve been waiting for; but right now. That elusive “someday” is always going to be in the future, and you can’t catch up to the future. Now is the only time you have.

This doesn’t mean you should drop everything and throw caution to the wind- at least, not in most cases. If you’re like most people, you have responsibilities that must be taken care of. However, there is always something you can do right now to cast out your net and catch “someday,” and start pulling it toward you. Do you hate your job, but lack the experience to get a different one? Start taking night classes or sign up for an online course. There are hundreds of accredited universities offering distance learning classes over the internet. Is your house or apartment located in a neighbourhood that started out great, but is becoming worse every day- and you haven’t found the time or the money to move? Take a close look at your budget and see if there’s anything you can do without for a few months, or ask your landlord or bank if they have any other properties you could look into.

Waiting fuels the fires of apathy. Doing something about your situation, no matter how small or insignificant it may seem, can start a chain reaction of enthusiasm that will energize you to reach your goals. You deserve to get what you want out of life while you’re still here to enjoy it. Don’t put it off another day, because your “someday” is right now!

Discover How to Clarify Your Goals, Establish Direction and Focus, Strategize Your Actions, Upgrade Your Skills and Master Your Psychology!

...with Neuro Linguistic Programming NLP Life Coaching

Tuesday, February 26, 2013

Are Your Thoughts Negative or are Your Thoughts Positive Discover how to Change Your Mind, and Change Your Life with Mark J Holland NLP Mind Coach

“Most folks are about as happy as they make up their minds to be.”
- Abraham Lincoln

When tapping in to the power of positive thinking, the most important step is to create a mindset that allows you to think positively. Once you have pulled the weeds from your mental garden, you can begin to sow the seeds that will anchor your new way of life.

Creating a positive mindset takes training. In much the same manner as runners train their bodies to endure long periods of sustained activity, you can train your mind to sustain positive thought, and naturally defer to pleasant or optimistic paths. At first, thinking positively may feel awkward or ridiculous (particularly if you’re the type of person who believes perky morning people should be shot). Keep in mind, though, that it does get easier the more you do it, and eventually, sustaining a positive mindset will be as natural as breathing.

Like any training program, there are steps you can follow to achieve your optimal results: in this case, a positive mental outlook. You may recall that it takes 21 days to form a new habit (When you make an appointment with an NLP Coach it can be done over a few sessions). Therefore, you should perform each of the steps for at least 21 consecutive days. You can take on one step at a time, or implement the whole program; just be sure you aren’t leaving anything out.

Step up to your mental treadmill, and let the training begin!

Warm-up: Shake Out Negative Kinks

When you think about it, it’s obvious: negative is the opposite of positive, so in order to instil a positive mindset you need to get rid of negative thoughts. Sounds simple enough, right? The process is an easy one, but it takes practice to make it stick.

The first step in clearing negativity from your mind is to really pay attention to your thoughts. Whenever the words can’t, shouldn’t, wouldn’t, won’t, not, or never enter your mind, concentrate on what you’re thinking and turn it around to eliminate the negative wording. For example:

Your spouse and children are gone for a few hours, and you have the place to yourself. You’re indulging in one of your favourite activities. In the midst of your enjoyment, you start to feel guilty. You think: I really shouldn’t be doing this. I could be getting started on the project I promised someone else I’d take care of. Your enjoyment starts to fade, and you stop what you’re doing, resentful that you have to tackle this boring project when you have so little time to yourself...

Does this sound familiar? The moments you hear yourself think shouldn’t, stop right there and change direction. In this scenario, you might instead think I really should be doing this. Taking time for me is important, and when I’m relaxed and satisfied I will be able to do a better job on that project I promised someone else. I’m so glad I got the opportunity to do something I enjoy.

Try to do this every time a negative thought creeps in. The more often you banish negative ideas from your mind, the easier positive thinking will become. You will be more relaxed and receptive to positive solutions.

Work Those Mouth Muscles

If a picture is worth a thousand words, then a smile is worth a million. The power of a smile is incredible. Even if you don’t feel like smiling, the simple act of lifting the corners of your mouth can help you lift your entire spirit and find something worth smiling about. Some of the greatest self-help advice out there comes from those who advocate “fake it until you make it.” This is especially true when it comes to positive thinking, and faking a smile goes a long way toward producing the genuine thing. You may end up laughing at yourself merely because you know you have nothing to smile about.

Another great thing about smiles- they’re highly contagious. A smile spreads faster than a cold in a daycare. Most people can’t help smiling back when someone casts a happy expression their way. This is a simple and exciting theory that you can test out for yourself. Go to any public place and start smiling at random people, then keep track of how many smile back (even suspicious smirking counts!). You’ll likely find that 9 out of 10 of your targets return your joyful expression to some small degree, and you’ve probably just made their day a little brighter, too.

Learning to smile on demand is an important step in developing a permanently positive mindset. One good technique for summoning smiles is to choose a happy memory that never fails to fill you with good feelings. Keep this memory at the front of your mental catalogue, and access it whenever you feel a case of the blues coming on. It may not solve your problems, but it will at least make you smile- which in turn helps you relax and take an objective look at your situation. Smiling often creates a mental cue for the foundation of positive thinking and helps prime the pumps of happiness.

You should also spend a little time in front of the mirror observing your own expressions. At first this practice may seem uncomfortable or downright silly, but smiling at your own reflection has a positive effect on your psyche. You can even practice different smile variations: the amused smirk; the close-lipped leg-pulling smile; the toothy grin; the laugh-out-loud open-mouthed smile. Think of it as an Olympic’s your personal Smile Marathon, and you’ll win the gold every time!

Do Some Reps
When developing a positive mindset, the importance of repetition cannot be understated. Exercise is the key to building any muscle, so by viewing your optimistic outlook as a muscle, you can develop a reserve of happiness that will carry you through the most gruelling events.

This is not to say you shouldn’t worry about anything. Ignoring troubling events won’t make them go away. It’s important to face your problems while looking at them through a positive lens. The positive mindset itself doesn’t erase your troubles. It is simply a tool to allow you to find a solution without burning yourself out through stress and anxiety. You will find it far easier to solve problems when you can step back and look at the situation in a positive light; and often the solution will present itself with little effort, simply because your mind is clear and open enough to notice it.

The more you practice positive thinking, the more naturally it will come to you। You will find that frustrating everyday occurrences dwindle to minor nuisances, and eventually cease to trouble you altogether. Keep practicing positive thought processes, and you will be well on your way to a low-stress, high-energy lifestyle that will allow you to accomplish anything you desire.

Cool-Down: Feel the Burn

As you come to the end of your daily positive thinking workout, look back and reflect on your progress. Was there anything that seemed easier to you? Were you able to find a faster solution to a problem that would have ordinarily eaten up a lot of time in worrying? Do you feel more relaxed and ready to try again tomorrow?

Congratulate yourself on your victories. By reinforcing your accomplishments, you help to firm the foundation of your new positive mindset and lay the groundwork for your success. Every positive thought brings you one step closer to your ultimate goal. You will soon realize that you can do this, and you will have much greater enthusiasm as you proceed.

Now that you’ve planted the seeds for positive thinking, the next step is to learn how to care for your mental garden. In my next blog you will discover the fuel you need to nurture your seeds and coax new shoots from the soil of your mind. Meanwhile, keep pumping that positive thinking iron!

Discover How to Clarify Your Goals, Establish Direction and Focus, Strategize Your Actions, Upgrade Your Skills and Master Your Psychology!

...with Neuro Linguistic Programming NLP Life Coaching

NLP Coaching, NLP Business Consulting and Advanced Sales Training

Monday, November 12, 2012

Secrets to Master Your Fears and Phobias

"Fear defeats more people than any other one thing in the world."
- Ralph Waldo Emerson

“Revealed! Extraordinarily Powerful Secrets to Master Your Fears and Phobias - Discover How to Dominate Them and Use Them to Your Advantage!”

From Mark J Holland - NLP Mind Coach

Dear Friend,

Can you relate to any of the following scenarios?

q       You’re stuck in a job you hate because you’re afraid of the uncertainties involved in switching careers.

q       You’ve never experienced the wonderful feelings of dating and romance because you’re too frightened to be in the company of the opposite sex.  

q       You’ve missed out on all the promising opportunities that have presented themselves to you because you’re terrified in taking the slightest risks. 

q       Your life sucks because you’re afraid to do anything that might compromise the feeling of safety you’re experiencing now. 

q       There are some things that make you shiver in terror; and it’s negatively affecting your career, relationships, and personal life.

Let’s face the truth. You can never amount to anything if you let your fears control your life. If you want a rewarding career, fruitful relationships, financial independence, or just about anything you can ever dreamed of, the first thing you should do is to dominate your fears and phobias.
It doesn’t matter if you have all the know-how in the world to become the greatest person on earth; if you let fear manipulate you, you can never proceed in taking the next step towards total freedom.

“Have you ever felt so bad because you’ve passed up on an opportunity that can change your life for the better?”

Fears and phobias have ruined the dreams and lives of millions of people. Many individuals have been held back from grabbing their piece of the success pie because of the doubts, fears, and uncertainties that have been plaguing their personalities. 

“It’s Unhealthy to Be Afraid”

When you allow negative fears and phobias to be left untreated, your health may also get affected. It can result to high blood pressure, stress, or depression. Furthermore, such emotions can ruin your concentration and negatively affect your daily activities.

“Stop Being Afraid Right Now!”

Finally, an information-packed report has been written to teach you the necessary facts, secrets, and techniques to be in control of your fears and phobias.

How to Dominate Your Fears and Phobias is an extraordinary report that reveals amazingly easy and even fun ways to conquer fears and phobias. It utilizes radical techniques to stop malicious fears dead on their tracks.

In this book, you will learn 18 unusual yet powerful habits that can totally make you the master of your fears when applied routinely. You’ll learn not only efficient methods of controlling your fears, but you will also discover how to befriend them and use them to your advantage.

This book is the ultimate solution to eliminate your fears and phobias easily and effectively, without having to take synthetic drugs or medicines, and without having to visit your medical specialist. In fact, incurring expensive medical fees can even worsen your fears.

If you are serious in taking command over your fears using unorthodox yet highly effective methods, then you will find this book very useful.

What you will find inside How to Dominate Your Fears and Phobias:

ü      How to befriend your fears and phobias.
ü      How to influence and convince the people you fear.
ü      The ultimate secret in enjoying your fears and phobias.
ü      How healthy fears can lead to success.
ü      How to use fears to your advantage and make them “user-friendly.”

ü      The difference between fears and phobias.

ü      How some people become masters in managing their fears.

ü      Mental disorders related to phobias.

ü      How to counter the root cause of fears and phobias.

ü      Players in a fear scenario.

ü      The types of fears considered as good and essential.

ü      Characteristics of “wise people” you must possess to dominate your fears and phobias.

ü      How admitting your fear can help in reducing it tremendously.

ü      How to literally benefit from your fears.

ü      How to practice your awareness and presence of mind.

ü      How to develop the ability to size up persons and situations.

ü      How to encourage and strengthen a positive mind.

ü      Ways to know the reasons behind actions.

ü      How to relax and lessen shock when sudden terror or trouble appears.

ü      How to lessen your fear by developing a high level of sharpness in guessing people’s traits and personalities.

ü      How to stop irrational fears by stretching your mind’s ability to broaden its perspectives.

ü      How to create distractions to block off negative imaginations and thoughts.

ü      An exercise to develop the habit of focusing and retaining in your memory only the positive things.

ü      How to master your fears and doubts.

ü      The first step to winning over your fears.

ü      How keeping your cool can make you look tough and confident.

And a lot, lot more!

Why spend hundreds, or even thousands of dollars on techniques that are expensive, ineffective, or outdated? Why waste countless time on researching and studying, when this book already holds the golden key to release yourself from the prison cells of fears and phobias?
“Most people won’t tell others about their fears because it will bruise their egos.”
If you keep your fears and phobias to yourself and don’t let others know about it, your situation will only get worse. We understand that you might want to ask help from others, but you’re too embarrassed or frightened to do so. Let this book guide you to a fearless and phobia-free life. You don’t have to meet people or go outside. You can read it in the comfort of your own home and benefit from it immediately.
Just download How to Dominate Your Fears and Phobias – filled with powerful methods, easy applications, and in-depth research on how to get unlimited courage and confidence in no time at all! 

Download How to Dominate Your Fears and Phobias Now!

You can download your own copy of How to Dominate Your Fears and Phobias right now for only $27!

Special Limited Time Offer!

For a limited time, you can get How to Dominate Your Fears and Phobias for only $19.95!

100% Money Back Guarantee!

-- 90-Day Money Back Guarantee --
If the techniques in this book do not help you live a fearless life filled with courage and confidence, or if for any reason you are not satisfied with anything this book teaches, please contact us and we’ll refund all your money immediately. No questions asked, no hard feelings. 

Click Here to Order


Mark J Holland

NLP Mind Coach

P.S. Fear is like a wall preventing you from receiving all the good things in life. This report will teach you how to smash that wall into pieces so you can finally get the happy and satisfying life you deserve. ClickHere to Order

P.P.S. Money, career, relationships, even health  - all these and more depend on the way you handle your fears. Isn’t it about time you stop fearing and start living the good life?

P.O. Box 4081 Robina Town Centre QLD 4230

Legal Information

Copyright © 2012 NLP Mind Coaching.  All Rights Reserved.

Monday, October 8, 2012

How to Easily Acquire Any Trait, Happiness, Patience, Courage, Focus … Anything!

: Be the ideal person you’ve always dreamed of becoming!

“How to Easily Acquire Any Trait (Happiness, Patience, Courage, Focus … Anything!) You Desire to Possess, Attain Good Health and Prosperity, and Be in Total Command of Your Life!”

Picture these...

You wake up one Monday morning to go to work. You feel so lazy and tired after last night’s party, but you have to give an important presentation at the office. You fear speaking in public. You keep on sighing and wishing you had an easier job. Wouldn’t it be great to have unlimited confidence and enthusiasm to start each day right?

As you walk down the street, you see a former classmate. Being very shy and reserved, you avoid his glances. You have always wanted to be more outgoing, but you simply can’t control your fear of being around with people. Wouldn’t it be great to have a happy social life and enjoy great relationships with many people?   

When you arrived home, you see your spouse talking to your next- door neighbor. You feel jealous. You also see a rich executive driving around in a Porsche. You feel so envious and so discontented with your own life. Wouldn’t it be great to conquer negative feelings such as jealousy and envy, and start feeling good about yourself?

As you change your clothes, you notice your tummy. You remember promising yourself to go on a strict diet and exercise regimen, but you can’t control the urge of eating junk foods. You also feel so unmotivated to do the simplest task of walking down to the local gym. You feel miserable. Wouldn’t it be great to be always motivated and focused in pursuing any goal?

“Now You Can Possess the Right Positive Emotion to Help You Get Whatever You Desire in Life!”

From Mark J Holland NLP Mind Coach

Dear Friend,

Can you relate with any of the above scenarios?

I know how you feel. It’s natural to be angry when someone insults you, to be depressed when relationships don’t work, or to get discouraged after you have failed many times over. Emotions are at work here.

They say emotions just happen to us and we have no choice but to feel them. Because we are human beings, emotions often accompany our actions, inactions, and reactions to our environment.

Some people even allow their emotions to mold their destiny. There are people who fall prey to negative emotions and develop physical illnesses in the process. We are thought to believe that we are slaves of our emotions. Until now…

“You can finally break free from all negative emotions, and feel the way you want to feel…anytime…anywhere, even when the world around you says otherwise!”

Do you want to know the benefits of having extreme command of your emotions? You’ll be able to:
ü      Have a more disciplined life.
ü      Become a more rational thinker.
ü      Analyze better and see things in a better light.
ü      Become a better decision-maker.
ü      Be more tolerant and patient with others.
ü      Develop a better character.
ü      Eliminate your worries.
ü      Have better mental health, and thus promote overall good health.
ü      Enjoy real and more lasting peace.
ü      Solve your problems permanently.
ü      Carve out self-pity, inferiority complex, paranoia, and other self-debasing tendencies that slowly wreck you.

ü      Have a very positive outlook in life.
ü      Likely help more people.
ü      Lose weight easily and help others do the same.
ü      Change the gloomy atmosphere in places you visit.

ü      Improve your business or be promoted in your job.
How to Command and Master Your Emotions will help you defeat those self-inflicting, destructive emotions that hinder you from attaining success and freedom in life.

You will learn how to convert negative emotions into positive ones using the incredible power of your mind. Application of this knowledge can propel you to reach any goal you pursue in life.

Now you can be happy, confident, passionate, persistent, or enthusiastic - anytime you wish and anywhere you want! You can even command your body to attain optimum health! It’s like holding the key to successful relationships, good health, and rewarding careers, since all these aspects depend largely on the way you handle your emotions.

The power lies within you. All you have to do is release it. Let this book teach you how!

What you will find inside How to Command and Master Your Emotions:

ü      The very simple act that will instantly change your mood, emotion, or even energy level.

ü      How people, among them professionals and leaders, become prisoners of their moods and emotions.

ü      Various ways of releasing negative emotions.

ü      How to influence other people without them being consciously aware of it.

ü      How to make other people feel grateful to you.

ü      How to be happy instantly.

ü      How to be more successful in commanding the emotions.

ü      How to be passionate or enthusiastic instantaneously.

ü      The origin and causes of emotions.

ü      How emotions play a vital role in training dogs.

ü      How the brain lessens or weakens in its ability to influence parts of the body.

ü      The calm attitude exhibited by expert negotiators in hostage situations. 

ü      Why we need to command emotions and not control them.

ü      Why controlling (not commanding) an emotion damages our health and well-being in the long run.

ü      How to empower the mind so it can control the will.

ü      How you can train your mind well to recruit the will over to your side and conquer your emotions.

ü      The best way to meditate.

ü      The best type of rest.

ü      What gives you the needed breathing and exercise that empowers your mind, but does not exhaust your body.

ü      The truth about brainwashing.

ü      How to command your legs and feet to run faster.

ü      How to command your heart or lungs to function better.

ü      How to command your pains and aches to go away.

ü      How to command things around you.

“This report also reveals true-to-life examples of real life people utilizing the mind to command the emotions!”

Some of them include:

ü      How an Asian hero overcame his fear of death.

ü      How Mahatma Gandhi countered an unjust government administration.

ü      One of the greatest leaders who did positive actions against offensive stimuli.

ü      How Martin Luther King fought for equal rights.

ü      How a school administrator faced a difficult parent.

ü      How a church leader counteracted the opposition of the elders.

ü      How a counselee defeated her peers who make her look bad.

ü      How an 18-year old save people from a stampede.

ü      How a messenger saved a school from foreclosure.

ü      How a young boy conquered his fear of ghosts.

ü      How a couple was able to save their budget from unnecessary spending.

ü      How a married man resisted lustful temptation.

ü      Examples of men eliminating envy, jealousy, and anger.

ü      People who claim to have extreme command not only of their emotions but practically anything.

ü      People who claim they can command disabilities like paralysis, amputation, epilepsy, Alzheimer’s, and even the worst of cancers to leave human bodies.

And a lot, lot more!

“Are you depressed, angry, frustrated, or unmotivated? Suffer no more! Now you can choose the emotion you want and get it as easily as snapping your fingers!”

Just download How to Command and Master Your Emotions – filled with in-depth research, effective methods, and life-changing secrets that are easy to follow, practical, and fitting to anyone’s lifestyle.

Download How to Command and Master Your Emotions Now!

You can download your own copy of How to Command and Master Your Emotions right now for only $27!

Special Limited Time Offer!

For a limited time, you can get How to Command and Master Your Emotions for only $19.95!

100% Money Back Guarantee!

-- 90-Day Money Back Guarantee --
If the techniques in this book do not help you achieve maximum success through emotional command and mastery, or if for any reason you are not satisfied with anything this book teaches, please contact us and we’ll refund all your money immediately. No questions asked, no hard feelings. 

Click Here to Order


Mark J Holland

NLP Mind Coach

P.S. Are you just going to let your emotions run over your life, or are you going to take command and start enjoying massive success? Make the right choice. Click Here to Order

P.P.S. It doesn’t matter if you have always suffered from depression, anxiety, laziness, or any other negative emotion. This report can help you attain a new life filled with joy and satisfaction.

P.O. Box 4081 Robina Town Centre QLD 4230

Copyright © 2012 NLP Mind Coaching.  All Rights Reserved.