Using NLP to Overcome Procrastination... Mark J Holland NLP Mind Coach

Procrastination is the behaviour that is characterized by the postponement of action or a task to a later time. Knowing what is the cause is the very first step to overcome the problem. There are various reasons why people are procrastinating. Some are often caused by the environment that they lived in and their upbringing. There are some philosophy and study that states that those people who received a lot of criticism in their early life are the ones who become procrastinators.


What triggers procrastination?

• Stress. Everybody knows that stress can really trigger responses in our system and that it causes reaction to something negatively. When a person feels anxious and worried, they tend to be less productive and restless. Procrastination is applied in this type of situation as your way to cope up in the stress and as a mechanism to relieve from the stress. In this kind of situation your mind will tell you that you have to do the job needed and you should not feel the stress involved to it.
• Overwhelmed. If you are having many things and schedules to take in a day, this also triggers procrastination. It is like your brain will not cooperate with the schedule which is unreasonable to achieve. The only ironic part of this that is crucial is time. You have to perform at your best to complete the tasks that were given to you.
• Laziness. The feeling of emotional and physical restlessness can also trigger procrastination. If you think that the work given to you will take too much energy to complete. You will think to put off the task and you are procrastinated to conserve the energy. As you continue to put off the task for the reason that you lack the energy to do the job, you will surely find your procrastination habit to be out of control.
• Lack of skill. This is one of the things that people are afraid to admit to their self. For instance, you are given a task but you do not know you can complete it but then you have to continue to complete the task because it is needed; yet you procrastinate. This trigger is based on you avoiding the pain. You are not sure to complete the task so you avoid the pain of being failed. The pattern of avoiding the pain that you feel through procrastination is like a crippling habit.
• Perfectionism. This is very usual thinking that may lead to procrastination. Some people believe that they should perform a job perfectly and these bring stress to them.

The above mentioned are the causes that triggers procrastination to people. As what we said earlier, sometimes procrastination is caused also by the environment that you live in. And, when a person receives criticism from the people around him, he tends to develop a defense mechanism. A person then tends to avoid doing task just to avoid being criticized. And when this comes, they become lazy and unmotivated.


Regardless of the roots of being less motivated, there are various steps to which you can avoid and overcome procrastination. The very first thing that a man can do to overcome this situation is to discover his purpose. You have to be motivated also to be able to discover your purpose.


The Basic Kind of Motivation


There are two types of motivation and those are fear and greed. Though everyone trades off on these two kinds, you have to gravitate one to the other. In NLP (Neuro Linguistic Program), human motivational orientation is used and described as moving toward and to move away from behaviors. When you are to work on procrastination, this becomes very vital for you to understand your motivational direction and use the details for your benefits.


If you know and learn to move on in the direction of rewards than away from the negative consequences, then you can consciously set for yourself to take advantage in that learning. For instance, you associate with the people who dependably act out of fear of being failed, this might be more appropriate for you to keep away from this kind of person and seek company to someone with the same orientation on your own. It’s just like a little adjustment to your surroundings that influence your behavior in a more positive manner. This will lead you to an essential motivation.


To stop procrastination, you have to make a change and try to use a personal change program such as the NLP or the Neuro Linguistic Program. This technique helps you to assist with the personal changes that you have to do in yourself in order to stop the condition. Many people suffer from procrastination without knowing that they are already procrastinated. NLP is one of your options to overcome procrastination and just a piece of advice, don’t procrastinate when you will act for this program for your betterment.

Regards

Mark J Holland

NLP Mind Coach

If you enjoyed this article, then perhaps you would like to learn more about NLP. It's a powerful system of tools and techniques that can help you enhance your life and the lives of others. To learn more about NLP courses, approved by the American University of NLP, go here: NLP Practitioner Certification Courses

For more information about setting up a One-On-One Skype or Telephone NLP Mind Coaching Session with NLP Mind Coach Mark J Holland Visit: http://www.nlpmindcoach.com  

Using NLP to Overcome Barriers... by Mark J Holland NLP Mind Coach

NLP is a program that can be very helpful to individuals who have problems with their mental and physical communication skills. It stands for Neuro Linguistic Programming that opens the eyes of individuals to the importance of mental programming and efficient way to communicate with other people. Communication plays a great role in the success of every individual, and this is one of the facts which greatly explain the importance of NLP. It can help people to express themselves and to make other people understand them. Well, anyone wanted to be heard and understood especially if they wanted something that is really hard to acquire like a job that requires a good communication skills.


On the other hand, NLP has also great roles when it comes to conquering mental barriers. There are times when most individuals forbid themselves to speak or explain for themselves and prefer to just let other people judge them and say something for them. Well in fact, they can actually do a favor for themselves by being able to express their own. Thus, the following are some of the instances in which NLP could prove its great role when it comes to conquering mental barriers:


Cowardice in doing essential things in achieving the things that they wanted to achieve.


This can explain the best role of NLP in conquering mental barriers. It is fairly explainable why individuals become coward in expressing themselves through words especially if they have to talk to several individuals or especially if they have to owe something to a certain person. Well, what’s keeping them is their beliefs and fear of being rejected. NLP further explains that it is a fact that a person will not always receive praises once he speaks; and that should be accepted. Sometimes, he needs to receive rejections so he can further analyze his weakness. This could allow him to formulate alternative solutions for his self-improvement so that the next time around, he knows exactly the better approach to express himself. Oftentimes, with those rejections, he can become more creative and have essential ideas to be uttered sooner.


Fear of acquiring failures.


This fact is quite explainable since there is no one who will want failures in life. But if you will look on the positive side of life, you will probably realize that a normal individual greatly needs failures to gain courage and guts to face all the challenges along their way. Neuro Linguistic Programming further explains to people how they will have mental setup so they can get the things that they wanted. At the same time, they can perfectly figure out how they will face or take failures in a way that can be helpful to them. This way, they can further avoid mental barriers that involve their confidence and courage to venture in the world that they wanted to be.


It can make people go out of their shells with their chins up.


Most individuals usually failed once they have to speak for themselves in front of
several people because they are too shame to do so. NLP can greatly help those individuals by enabling them to go out of their shells with their chins up. Meaning they can face crowd and further speak for themselves without any barriers, not even mentally, nor emotionally. It is explainable why some people are having a hard time in speaking for themselves since they may have had previous experiences that make their hesitations grow. This is where NLP can be of great help to individuals since it can make people gradually face their fears and hesitations.


Once you believe that you are facing those drawbacks in yourself then you can consider having NLP training or you can at least make a thorough search about what this training and program is all about. This way, you can develop some of its principles in you in any case you prefer. Somehow, learning various facts all by your self can be fairly beneficial considering that trainings and program participation these days are expensive.


Nevertheless, this is not to imply that you don’t have to spend something in developing the teachings or the principles of NLP. Of course, there are instances that you should still have to. The bottom line is that, you have to search for instances that can enable you to save money in learning from it. As much as possible, you will need guts, skill, and knowledge once you prefer to learn things by yourself. Now, if you think that you have those then by all means you can achieve almost everything that you wanted to achieve in life.


It is all what it takes, therefore you will still need to assess yourself whether you will need NLP training or you can have it by yourself. Always keep in mind that if you wanted accurate assessment then you must do it for your own self since no one can assess the things for you but you, yourself.

Regards

Mark J Holland

NLP Mind Coach

If you enjoyed this article, then perhaps you would like to learn more about NLP. It's a powerful system of tools and techniques that can help you enhance your life and the lives of others. To learn more about NLP courses, approved by the American University of NLP, go here: NLP Practitioner Certification Courses

For more information about setting up a One-On-One Skype or Telephone NLP Mind Coaching Session with NLP Mind Coach Mark J Holland Visit: http://www.nlpmindcoach.com  

Why NLP Works For Self-Help? by Mark J Holland NLP Mind Coach

The Neuro Linguistic Program or the NLP can be a great help to people to develop self confidence and to succeed in their every venture. It is a great training that extensively involves communication which is very important at all times. Every person varies from each other when it comes to attitude, limitations, and even skills and knowledge. Thus, there are individuals who seldom show their own selves in public and just prefer to limit themselves to very simple and boring lifestyle. Well, in fact if they choose to undergo a certain NLP training then it can be possible for them to realize how important for a certain person to his or her own self be.


Every person has to make it a point that they have clear and sound communication with others, probably with their friends and family so that they can perfectly realize the things that they should need to work out and the things that they should need to get rid of. However, there are instances that a person can’t be good in formulating great, concise and clear words for communication hence they cannot afford to voice it out; and this exactly answers why NLP works and help people develop self confidence. It is because of the fact that NLP training involves both human intellect and skill so that they can communicate well.


There are instances when a person feels that he is very good in talking to others and confident that he can use communication to extensively explain for his own self. But when it comes to his turn to say something, all of the words that are on his intellect or the words that he formulated ahead of his speech are gone with the wind. In this case, a person should greatly need to undergo NLP training. There are various types of NLP trainings; therefore you should need to determine first which one can suit you best. You are the only one who can determine which type of this training you should attend to, since you are the only one who knows your limitations and skills.



The two things that you should greatly develop are discipline and honesty. At once, you have to carefully and honestly analyze the things that you can do and achieve in communication. Always keep in mind that you will essentially need this if you want success in your NLP training and if you want to experience and enjoy the help it could provide you in developing yourself for the better. People that are so shy is fairly understandable but if these individuals ignore ways to overcome this then they are likely putting themselves into just one place or worse into jail.


Jail means that they cannot afford to explore and know themselves better because they have limiting beliefs which is what exactly the meaning of “jail.” Once you think that you are this kind of person then you better change for better now and attend NLP training as much as possible. It can greatly help individuals to explore and discover new things in them day by day through having enough and clear communication to people around them. It is always nice talking with several people. Remember that talking or having conversation with various individuals can lead you to both knowing and sharing things which can also lead you to learning or having an idea of who you really are.


Most individuals often say that they fully know themselves. Well, the truth is that every individual should not stop discovering various things about them as much as they are discovering various facts and things in reality. This thing is unstoppable or limitless, therefore you can consider realizing the things that you can do, can say, can see, and can feel further. In having NLP training, one should use their four senses since it is also greatly needed in communication and communication plays a vital role in helping yourself achieve your goals.


These days, people have to be wise and should enhance their skills in communicating with others. If you think that you can’t then you can at least start communicating via chat, mails, or emails which you would likely begin writing your thoughts. Then later, you should try to talk about it, maybe with the people you are fond to first so that you can get use to it. Later on, you will just realize that you are half way to your goals and you are very good in communication.


NLP is behind every human’s success; neuro for your intellect and linguistic for the best communication that you essentially need. This is really very important when it comes to helping one’s self in achieving both tangible and intangible goals. In general, one should need to consider NLP training especially if they wanted to achieve anything yet you are being forbidden by your self limiting thoughts as well as your poor communicating skills and guts.






Regards

Mark J Holland

NLP Mind Coach

If you enjoyed this article, then perhaps you would like to learn more about NLP. It's a powerful system of tools and techniques that can help you enhance your life and the lives of others. To learn more about NLP courses, approved by the American University of NLP, go here: NLP Practitioner Certification Courses

For more information about setting up a One-On-One Skype or Telephone NLP Mind Coaching Session with NLP Mind Coach Mark J Holland Visit: http://www.nlpmindcoach.com  

What Is Hypnosis? by Mark J Holland NLP Mind Coach

Hypnosis prefers to the ability of changing thoughts and behaviour patterns. It greatly involves human subconscious mind. Hypnosis experts typically use hypnosis on human subconscious level to develop self esteem, get rid of addictions, as well as to be able to do what he or she thinks that they could not do. For instance, you have developed an addiction to smoking and you think and believe that you can not get over it then you might need hypnosis so that you can develop the other side of your thoughts and beliefs positively.


Actually, hypnosis has been a lot help to individuals especially to the ones who find it very hard to develop one thing towards them. This can be great way for them to prove that everything in this world could be possible if you wanted to make it possible. However, this is not to imply that a human should always rely on hypnosis if they wanted to develop something towards themselves. Hypnosis is a great alternative in developing hard things in one’s intellect but it does not mean that this is vital or always needed in developing something positive or negative in one’s intellect.



The fact is, hypnosis can be a great help for human in developing essential things towards their interest hence, and it does not necessarily mean that human have to use this all the time if they wanted to develop something towards their own selves. Nonetheless, there are several factors that you should know about hypnosis and these include the following:

•  Hypnosis should be achieved with the help of expert or professional therapist. If you think that you need this to develop or stop something then you have to solely give your trust to expert. Never ever consider being hypnotized by a person who is not expert in hypnotism. Always keep in mind that it involves both your intellect and your whole being. Therefore, you have to be cautious enough once you will consider hypnotism to resolve some things.
•  There are various theories that try to clarify hypnosis. Some look at its inner workings, and the others try to seek for other explanations so as to dismiss its existence. The most widely clarification of hypnosis is that it is focused on a particular word or person and has an influential effect on the kindle intellect that leads to apparent surrender. This way, human’s intellect can be greatly focused to achieving what they wanted to achieve by all means.
•  Hypnosis is extensively used in today’s modern times in treating a variety of issues; addiction for instance. It is quite hard for almost everyone to overcome addiction unless of course they try to rehabilitate themselves. This can also be used in developing self esteem and can greatly help you show your inner self. There are people who do not have the courage to show or share their inner part to public because of various reasons like they find it hard to communicate with others or they have limiting beliefs which keep them from showing people who they really are. Meaning they do not have the courage to show their talent, skills, and even to share their knowledge because they limit themselves to being the person who they are really not.

Generally speaking, hypnosis can be a great help especially to individuals who do not have enough guts to go out of their shell to reveal and share their talents to others. However, once you will consider this option then you need to search first for experts in this field and make sure that he or she is licensed to practice hypnotism. In these cases, you have to be extra cautious since this is a serious medical process. As much as possible, you need to have a thorough research first with regards to this before you consider having hypnotism as your way to developing or stopping something.


The choice of hypnotism deeply relies to your preference. In fact, you can never be hypnotized by anyone no matter how experienced a hypnotist is. Hypnotism involves the mind or the intellect; therefore, if you believe and your intellect is programmed to not be hypnotized then surely you couldn’t be hypnotized. Hypnotism is powerful but still the intellect and will of a person is more powerful. Just imagine a sick person who gets well because he or she believes that he or she will.


This is just the same as hypnotism, you can be hypnotized if your mind is not ready for the process but if you are ready enough then you cannot. This process can also be a great way to fool people who are innocent about it; therefore if you don’t know anything about it then you have to learn essential facts about it now. Never let yourself be fooled by the people who use their hypnotism skill and knowledge to fool individuals.

Regards

Mark J Holland

NLP Mind Coach

If you enjoyed this article, then perhaps you would like to learn more about NLP. It's a powerful system of tools and techniques that can help you enhance your life and the lives of others. To learn more about Steve G. Jones's NLP courses, approved by the American University of NLP, go here: NLP Practitioner Certification Courses

For more information about setting up a One-On-One Skype or Telephone NLP Mind Coaching Session with NLP Mind Coach Mark J Holland Visit: http://www.nlpmindcoach.com  

What Is NLP? from Mark J Holland NLP Mind Coach

NLP or the Neuro Linguistic Programming is a very essential education program that involves both human senses and their communication methods. This can greatly help individuals in developing new essential behaviours and habits. This is all about learning prejudiced experiences. It can also be about discovering how individuals create their experiences inside their mind and how can they exactly go after developing new learning and behaviours that can be very necessary to enhance their living.


This programming is one of a kind as compared to various studies with regards to the behaviour of human since it is focused on replicating and learning talents. This only means that mastering the NLP program can greatly help individuals in developing themselves into more determined and responsible person. This can also help people in using and further developing their mental and physical talent. These factors can further develop self confidence in individuals and this can greatly help them in finding the career niche that they should be into.


NLP pertains to neuro and linguistic areas in the life of individuals since it includes essential components in fabricating necessary human experience when it comes to language and neurology. It also involves planned thoughts as well as a learning of the psychological cognitive practices behind the behaviour. It also provides the necessary skills and tools for the development of states of excellence in people, yet it also set up a system of giving power to presumptions and thoughts with regards to what people are and what communication really is.


NLP or Neuro Linguistic Programming can also be about self-discovery that can allow you to further determine in which niche you will succeed. In human’s life, it is quite unavoidable to be doubtful which career you like, which profession you will learn, which job you will have or what business you will start. In this case, NLP can be vital for you since it can lead you to discovering your real place in this world. Some individuals usually stick to their profession or careers even if they are not a hundred percent happy and satisfied with it. Well, it is because of the fact that they need the job to survive from tough economic condition.


Learning NLP can let individuals to discover the careers, profession or business that they will start. And it is always along with the best possible ways in achieving their goals. Through NLP, an individual can also realize that anyone can achieve whatever he or she wanted as long as they are determined, skilled, and motivated enough. In doing so, they can never get themselves down once they are following an essential step to step process towards the peak of their goals.


The only thing that they should always keep in mind is the word “follow.” This is likely the way towards every success; follow your dreams, your heart, and your passion. Once you like what you are doing then you will surely gain the success that you wanted to gain. Try to imagine yourself staying in your job or profession while you are not too happy about it, isn’t it boring? Well, absolutely. Therefore, you have to be responsible enough, at least for yourself in following your dreams and consider all the possible ways towards your goals.


Generally, the main reason why most individuals stick to their job is the fact that there are people around them who are making them do so. Probably, their families and their inspirations in life, but if a certain individual know how to correctly communicate with everybody around them then they shouldn’t have to follow other’s will for them. If one has good communication ability then they can perfectly make people understand their part or what they wanted to mean. This way, they can further convince people including their relatives that what they wanted can cause good things to them.


NLP plays a vital role in one’s life, so if you wanted to find the profession or career in which you can feel happiness and satisfaction then you should need to consider this program. This can also be important to you in going out of your shell. Imagine being jailed or being stuck up to some place, can you imagine how boring and dull it is? This is how you will be boring once you don’t consider discovering your most inner part at the same time as when you never consider learning how to effectively communicate with the people around you.


This way, you can never explain your side and you can not even do the real things that you wanted to do. 


Instead, you will prefer things that are not exactly your choice but the choice of other people for you. In this case, you are more likely living your life for other people or person which is definitely not fair at all.

Regards

Mark J Holland

NLP Mind Coach

If you enjoyed this article, then perhaps you would like to learn more about NLP. It's a powerful system of tools and techniques that can help you enhance your life and the lives of others. To learn more about NLP courses, approved by the American University of NLP, go here: NLP Practitioner Certification Courses

For more information about setting up a One-On-One Skype or Telephone NLP Mind Coaching Session with NLP Mind Coach Mark J Holland Visit: http://www.nlpmindcoach.com  

NLP Breakthrough Program - Don't make a decision too quickly

Breakthrough Program - Don't make a decision too quickly

NLP Coaching Australia - Mark J Holland

Want to change your thinking in 60 seconds or less?  It is Easy when you visit my website and enter your name and email address and get immediate access to begin mastering your mindset!

http://www.nlpmindcoach.com 

NLP Mind Coaching More than Just Positive Thinking or Self Help

If you are anything like me, then you have read and maybe bought a load of self-help books. While they all seem to have some good advice, they never really seem to produce the results you're looking for. It is like there is some invisible wall standing between where you are and where you want to be. There is a solution you may or may not have heard of NLP mind coaching, which has helped millions break through the invisible wall and achieve their dreams.

The basic idea of NLP is to use language to obtain our specific goals or desired outcomes whenever we want.

There are many career and personal benefits to NLP Mind Coaching

Career Benefits

• Teachers for instance will be able to motivate students to want to learn. They will also be able to plan their class for maximum learning.
• Salespeople can learn to communicate better with themself and with others, by understanding what is going on beneath the surface.
• Managers will have more success in obtaining their goals. By being able to see what makes their teams tick, managers will be able to motivate their teams for greater success.

Personal Benefits

• For individual people, it gives the ability to take control of how you feel. It's a great feeling knowing that anytime one can take control of how one feels or thinks.
• It builds self-esteem and confidence.
• NLP also helps you with dealing with people. You learn rapport skills, which help you get along with a larger range of people.
• Have a lot of baggage in your past? NLP helps you get over the past and get on with your life.

NLP has certainly helped many people get what they want in life. NLP reveals the secret to quick and lasting changes in life.  The only way for you to know if NLP will work for you is take your first step and book in for a chat with NLP Mind Coach Mark J Holland. Chances are you will be glad you did. NLP mind coaching has changed many lives for the better and it can change your life too.

Mark J Holland is a professional NLP Mind Coach who teaches NLP tools and techniques for practical use in life.  For more information about NLP Mind Coaching visit http://www.nlpmindcoach.com

NLP Coaching Gold Coast, Brisbane, Sydney, Melbourne, Perth, Adelaide 

The $3 million dollar "curse"

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